Tips for Regaining Your Lost Love

blaming each other

There are always up and downs in every relationship. People who have been very happy together can still break up for various reasons. Regaining your lost relationship or love is one of the most difficult processes especially when you don’t have any easy fixes. However, there are some crucial things that can help you in regaining love from your ex. The following are some of the effective tips on como reconquistar ex

Taking some steps backward

This involves remembering the good experiences you had in the past. You should then ask yourself what have been doing differently and how you have been treating each other. Cooperating with your husband or boyfriend can help you in reliving those moments. Going out on a date to a nice restaurant and then ordering the same meals that you were enjoying back then can help you in regaining passion and love. Forget about your kids and spend at least one night together in that place. These are some of the important things that can help you in triggering you mind and reflecting the nice past moments.

Making new friends

happy friends

Broadening your horizons is one of the crucial things that can help you in regaining your love. This will make your man start craving attention. Spending time apart will make you appreciate the little time that you spend together. It is therefore important to have outside interests that would make your life more enjoyable. This will involve doing some of the interesting things that you have been longing for. You can also ask your partner to join you in some of these activities.


Compromise is very critical. Having been in a relationship, you already know what your partner likes. At this point, you can compromise yourself and participate in those activities that you are not interested in. For a happy and successful relationship, you should avoid the quick response of countering things. You should avoid phrases such as …whether you like or not. Instead, you should take time to think and understand what your partner is saying and then give her a measured, clear response.


Being honest

honest virtue

Honesty is very crucial in every relationship. It can greatly help you in regaining your lost love that might have elapsed. People are known for being honest with each other during the early stages of their relationship, but things change over time.

Avoid playing games

Some games can make you wear out. You should engage yourself in harmless games such as play fighting. Mind games are also very fun. All these games are meant to fostering a good relationship.



Guide to buying trampoline for fitness


Trampolines are a great way to provide hours of enjoyment for the whole family as they bounce on them. It’s a great way to keep physically fit, pass time, expend energy and also exercise. Both children and adults will benefit from using such a piece of equipment. If one is planning on buying a trampoline what do they look for? Below is a buying guide.

Buying a trampoline

Type of trampoline

Trampolines are available in different shapes and sizes. One needs to consider the shapetrampoline 2 that they want in their home whether indoor or outdoor. Trampolines can either be circular or round, rectangular, square, octagonal or oval. Circular or round trampolines are the most popular shapes that are found in retail shops and most people tend to buy them. Rectangular trampolines are typically found in gyms and used by athletes. For more on trampoline, types check out

Consider weight limit and mat surface area

Trampolines will come rated with a weight limit that can be accommodated. Some will be designed for children only, while others will be able to handle several pounds. As you plan to purchase check on the weight limit from the manufacturer. One should also consider the mat surface area. Mat surface is important when it comes to multiple users. Trampolines will range in size between 6 to 17 feet in diameter. This will be able to handle different capacity of people for instance 12 feet is ideal for 1 to 3 people.

Check on the space the trampoline will occupy

Where is it that you plan to place the trampoline. Trampoline sizes will range and one needs to have the ample space to put their equipment. Whether it is indoor or outdoor, be sure the space is enough. The trampoline should also be placed on a soft surface this will help avoid injuries from occurring.

Safety features

One needs to check on the safety features of the trampoline. Safety matters on a trampoline. Aspects to check on are enclosures to prevent one from falling out of the trampoline which may lead to injuries. Secondly, ensure there is adequate padding over the springs. The springs should also be rust resistant. Third, the frames need to be sturdy and made from durable material, galvanized steel is recommended.

Warranty and spare part availability

warranty Get to know if the trampoline comes with a warranty policy. Their needs to be a warranty to safeguard your purchase. Together with this, one needs to find out if the trampoline they plan to purchase has available spare parts. If one plans to own their trampoline for a long time they need guarantee if they need repairs done the parts will easily be found.

Finally, be sure to do some research on the product. Read reviews and see what customers have to say about the product.…

Guide to a healthy diet

salad bowl

There must be a time in your life where you want to have a healthy diet. When there is an event coming up where you want to look good, a new diet trend that everyone is trying, or when you feel like you just need to get healthier. So you try to eat healthily or this new diet that is not necessarily good for you, and it’s unsuccessful. It takes more than just a spur of the moment motivation to change your way of living, especially when it comes to food. To solve the problem, here is how you can have a healthy diet.

Have a clear motivation

meditation girlWithout a purpose, it’s almost impossible to do anything. Even to do the simplest thing like waking up, eat, dress up, go somewhere, and watch a movie we want to get something. Either it’s fulfilling our mind’s desire or physiological needs, it has a purpose. So you have to find the reason for why you would want to change your way of eating? Find a more significant reason than just a particular event, because only then you can make it life-changing.

Understand that it is a process

There can only be one you. And this means that what works for other people, might not work for us. Know that it is normal to try and fail, you must discover and get to know yourself first to understand how to push yourself to switch your diet. Some people can only do it when they transition slowly, some needs to change cold turkey.

Get to know yourself and plan

women on the laptop planningEveryone on this earth is unique. Make a meal plan that suits your taste and don’t follow everything that you heard or read that you should eat. Eating food should be an enjoyable experience no matter what. Eating healthy food does not mean that you have to suffer, this is why it’s important to know what you like and what you dislike to eat.

Additional tips

Often time people fail to follow their diet because when they are hungry or bored, they have unhealthy snacks around. A useful tip is to keep to only healthy snacks in your house, so it’s easier for you to stay on track. Also, listen to your body and don’t force yourself. Fulfilling your cravings is necessary because if you don’t, you will find yourself binge eating what you don’t get to eat before.…

How to stay away from flu

flu virus

The idea to be sick and rest at home and to avoid work is lovely until you really get sick. Flu is one of the most common sicknesses that everyone must have had at least three times or even more in their life. Even though it’s not serious, but it’s uncomfortable to have. A runny nose, fever, aching muscles, and headaches are the common symptoms that can make doing your daily activities much harder than it should be. Because the flu virus is everywhere, here are some things that you can do to stay away from flu.

Healthy diet

healthy foodsSomething that everyone needs to start doing but most people can’t be bothered to do is to have a healthy diet. Even if you can’t switch your entire lifestyle from eating junk food, it is not for nothing if you make an effort to at least incorporate home cooked meal, vegetables, and fruit. Any attempt is better than giving up and indulging in fast food.

Exercise regularly

The more you exercise, the healthier your body will get. And a flu virus will have a harder time to affect a fit body. There are many ways you can exercise, don’t set an unrealistic goal or expectation because it will only discourage you to work out. Even five to 10 minutes of exercise every other day is great as long as you keep your body active and not let it do nothing for the entire week.

Keep your hands clean and sanitized

washing hand with soapGoing outside of our house is inevitable. To work, live, and socialize we must be out there and interact with the surroundings. Public places are probably one of the dirtiest situations that you can get yourself into out there. Imagine how thousands of people sit on the train, touch the doorknob, and use the money that has been through a lot. We will never know what kind of people that have touched it and how dirty or sick they were when they did it, and for this reason, it is vital to keep your hands sanitized to avoid picking up the bacteria that can make you sick and vulnerable to the flu virus.

Be cautious of sick people

If you know that someone has flu, avoid any direct contact with them that involves exchanging germs. Don’t drink from the same water bottle, share food, and make sure to wash your hand after you shake hands. Best to stay away from them while they are still sick especially if they are not wearing mask to cover their nose and mouth.…